10 Best Drinks For Diabetes During Summers

If you have diabetes, it’s important to manage your blood sugar levels to avoid complications. During summers, staying hydrated is crucial, especially if you spend a lot of time outdoors. Here are 10 best drinks for diabetes during summers:

1. Water: Water is essential for hydration and regulating body temperature. It has no calories or sugar and is the best drink for people with diabetes.
2. Coconut water: Coconut water is a great alternative to sports drinks as it is rich in electrolytes and low in sugar. It is also a good source of potassium, which can help lower blood pressure.
3. Unsweetened iced tea: Unsweetened iced tea is a refreshing drink that can help you stay hydrated. Green tea and herbal teas are also great options.
4. Vegetable juice: Vegetable juice is a low-carb and nutrient-dense drink. Choose unsweetened and low-sodium varieties.
5. Sparkling water: Sparkling water is a refreshing and calorie-free drink that can help you stay hydrated. You can add a splash of lemon or lime juice for flavor.
6. Low-fat milk: Low-fat milk is a good source of calcium and vitamin D. It is also low in carbohydrates and has a low glycemic index.
7. Sugar-free lemonade: Sugar-free lemonade is a refreshing drink that is low in calories and carbohydrates. You can make it at home using fresh lemon juice and sugar substitutes.
8. Herbal iced tea: Herbal iced tea is a great alternative to sugary drinks. You can make it at home using your favorite herbs and sweeteners.
9. Tomato juice: Tomato juice is a low-carb drink that is rich in lycopene and other nutrients. Choose unsweetened and low-sodium varieties.
10. Infused water: Infused water is a healthy and flavorful drink that you can make at home. You can add fruits, vegetables, and herbs to water to create your own flavor combinations.

Remember to always check the nutritional labels of any drinks you buy or make at home to ensure they fit into your diabetes management plan.

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