10 Morning yoga for glowing skin

Here are 10 morning yoga poses that can help promote healthy, glowing skin:

1. Child’s Pose: Kneel on the floor and stretch your arms forward, lowering your forehead to the floor. Hold for 10-15 seconds.
2. Downward-Facing Dog: Start on all fours with your hands and knees on the ground. Lift your hips up and back, straightening your arms and legs into an inverted V-shape. Hold for 10-15 seconds.
3. Cobra Pose: Lie face down with your hands flat on the ground near your shoulders. Lift your head, chest, and shoulders off the ground while keeping your legs and hips on the floor. Hold for 10-15 seconds.
4. Standing Forward Bend: Stand with your feet hip-width apart and slowly bend forward, reaching your hands toward the ground. Hold for 10-15 seconds.
5. Triangle Pose: Stand with your feet wide apart, with one foot turned out to the side. Stretch your arms out parallel to the ground and tilt your torso to the side. Hold for 10-15 seconds and switch sides.
6. Seated Forward Bend: Sit with your legs extended out in front of you, then bend forward and reach for your toes. Hold for 10-15 seconds.
7. Bow Pose: Lie on your stomach with your arms at your sides. Lift your legs and torso off the ground, reaching back to hold onto your ankles. Hold for 10-15 seconds.
8. Shoulder Stand: Lie on your back with your arms at your sides. Lift your legs up and over your head, supporting your lower back with your hands. Hold for 10-15 seconds.
9. Fish Pose: Lie on your back with your arms at your sides. Arch your back and lift your chest and head off the ground, tilting your head back. Hold for 10-15 seconds.
10. Corpse Pose: Lie on your back with your arms at your sides and palms facing up. Relax your entire body and focus on deep breathing for 5-10 minutes.

Remember, practicing yoga is not a substitute for proper skincare and a healthy lifestyle. It’s important to maintain a balanced diet, stay hydrated, and protect your skin from the sun to achieve and maintain healthy, glowing skin.

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