Practicing yoga before bed can be a great way to unwind, relax, and prepare your mind and body for a restful night’s sleep. Here are 10 bedtime yoga poses you can try, along with their benefits:
- Child’s Pose (Balasana): This pose helps to calm the mind, release tension in the hips and lower back, and stretch the spine.
- Standing Forward Bend (Uttanasana): This pose helps to relieve stress and tension in the neck and shoulders, while also calming the mind and stretching the hamstrings.
- Seated Forward Bend (Paschimottanasana): This pose helps to release tension in the back, hips, and hamstrings, while also calming the mind and reducing stress.
- Legs Up the Wall Pose (Viparita Karani): This pose helps to improve circulation, reduce stress, and calm the mind.
- Reclined Butterfly Pose (Supta Baddha Konasana): This pose helps to open the hips and groin, relieve stress and tension, and calm the mind.
- Reclined Spinal Twist (Supta Matsyendrasana): This pose helps to release tension in the back, hips, and spine, while also calming the mind.
- Corpse Pose (Savasana): This pose is great for relaxation and reducing stress, as it allows the body to completely relax and let go.
- Cat-Cow Pose (Marjaryasana-Bitilasana): This pose helps to release tension in the spine, improve spinal mobility, and calm the mind.
- Thread the Needle Pose (Parsva Balasana): This pose helps to release tension in the shoulders, neck, and upper back, while also calming the mind.
- Happy Baby Pose (Ananda Balasana): This pose helps to release tension in the hips and lower back, while also calming the mind.
Practicing these poses before bed can help you to release tension, reduce stress, and prepare your body and mind for a restful night’s sleep. It’s important to listen to your body and only do what feels comfortable for you. If you have any health concerns or injuries, it’s always a good idea to consult with a yoga instructor or healthcare professional before starting a new yoga practice.
Tags: 3 yoga poses for better sleep yoga for sleep, insomnia or deep relaxation Can we do yoga at night after dinner Yoga before sleep for weight loss Yoga sleeping pose name Yoga for instant sleep Yoga before bed for beginners Yoga before sleep in bed.