5 Exercise Mind and Body with Yoga and Mindful Movement

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Bridge Pose (Setu Bandhasana)

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Bridge Pose is a gentle backbend that not only stretches the spine but also opens the chest and shoulders.

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Camel Pose (Ustrasana)

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Camel Pose is a backbend that stretches the front of your body, including the chest, abdomen, and thighs.

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Warrior II (Virabhadrasana II)

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Warrior II pose is a powerful standing pose that strengthens your legs and core while opening up your hips and chest.

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Downward-Facing Dog (Adho Mukha Svanasana)

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This pose is excellent for stretching your hamstrings, calves, and shoulders while also building strength in your arms and legs.

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Sun Salutation (Surya Namaskar)

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Sun Salutation is a sequence of yoga poses that flow together and is perfect for warming up your entire body.

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