5 Exercise Mind and Body with Yoga and Mindful Movement

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Sun Salutations (Surya Namaskar)

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This is a series of flowing yoga poses that can help you warm up your body, increase flexibility, and connect with your breath.

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Mindful Walking or Yoga Walk

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Instead of rushing through your daily walks, turn them into a mindful experience.

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Yin Yoga

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Yin yoga is a slow-paced, meditative form of yoga that involves holding passive postures for an extended period (usually 3-5 minutes).

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Body Scanning Meditation

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This is a mindfulness practice that can be done in a seated or lying down position.

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Mindful Stretching and Breathwork

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Take a few minutes each day to stretch your body gently while focusing on your breath.

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