5 Yoga Poses for Digestion and Gut Health

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Apanasana (Knee-to-Chest Pose)

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Lie on your back with your legs extended.

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Pavanamuktasana (Wind-Relieving Pose)

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Start by lying on your back.

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Dhanurasana (Bow Pose)

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Lie on your stomach, bend your knees, and reach your arms back to grab your ankles.

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Bhujangasana (Cobra Pose)

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Lie face down with your palms on the ground next to your shoulders.

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Dhanurasana (Bow Pose)

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Lie on your stomach, bend your knees, and reach your arms back to grab your ankles.

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5 Yoga Poses for Digestion and Gut Health

Apanasana (Knee-to-Chest Pose)

Lie on your back with your legs extended.

Pavanamuktasana (Wind-Relieving Pose)

Start by lying on your back.

Dhanurasana (Bow Pose)

Lie on your stomach, bend your knees, and reach your arms back to grab your ankles.

Bhujangasana (Cobra Pose)

Lie face down with your palms on the ground next to your shoulders.

Dhanurasana (Bow Pose)

Lie on your stomach, bend your knees, and reach your arms back to grab your ankles.

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