6 dry fruits rich in Vitamin B12

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Dried Shiitake Mushrooms

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Although not a fruit, dried shiitake mushrooms are one of the few plant-based sources of B12.

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Dried Nori Seaweed

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Nori is often used in sushi and contains some B12, especially when it's dried.

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Dried Prunes

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Dried prunes contain small amounts of B vitamins, including B12, although it's not a significant source.

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Dried Apricots

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Dried apricots also contain a small amount of B vitamins, including B12, but the quantity is not substantial.

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Dried Figs

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Dried figs contain a small amount of B vitamins, but, like other dried fruits, they are not a significant source of B12.

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