Weight loss: 8 strategies for success

Image Credit : Unsplash Image Credit : Unsplash

Mountain Pose (Tadasana)

[{"selector":"#anim-0f18b7ca-f046-4b3c-92d1-aae309030b44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c8acf6-a3c1-459d-ba72-d53bb1427b03","keyframes":{"transform":["translate3d(0px, 234.49735%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Stand up straight and tall. It's like starting point in yoga.

[{"selector":"#anim-8f10cf2a-7594-47b9-8891-f47f81009a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d54841-1488-44bf-8fce-b7ae00d54f72","keyframes":{"transform":["translate3d(0px, 415.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Sun Salutations (Surya Namaskar)

[{"selector":"#anim-4160adfb-07b3-413f-b057-9c70b9338fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ec488c-258e-41a6-b44f-e244e7957505","keyframes":{"transform":["translate3d(0px, 167.49852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

A set of 12 yoga moves that make your whole body work.

[{"selector":"#anim-13ff63e5-9fa3-4872-8438-78c2bbd22d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ff8fbc-8908-4067-86f1-356bedb97abe","keyframes":{"transform":["translate3d(0px, 474.57922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Warrior II Pose (Virabhadrasana II)

[{"selector":"#anim-814d38d5-19c4-48b1-a138-5191f5122838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828cd5b5-36ad-407a-9128-5c952c1f9753","keyframes":{"transform":["translate3d(0px, 190.93390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Stand like a strong warrior, with your legs wide apart.

[{"selector":"#anim-25bf51c1-b08a-4ed6-a9dc-a9a4a1d26def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8edfe8e-61da-4e18-9eb3-b615b10ca44f","keyframes":{"transform":["translate3d(0px, 462.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Bow Pose (Dhanurasana)

[{"selector":"#anim-f4acec4a-6f08-43ec-8fdc-9b7d17d5a900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9ade7f-1e2d-4d10-8a5c-759d1aaa977f","keyframes":{"transform":["translate3d(0px, 288.27159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Lie on your belly and lift your legs and upper body, like a bow.

[{"selector":"#anim-31734bc7-6ae2-40a6-bb62-2db5c8b1386a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e125de8c-0ac1-4aa3-85b8-86c0a29ec6ae","keyframes":{"transform":["translate3d(0px, 334.24976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Shoulder Stand (Sarvangasana)

[{"selector":"#anim-a2e06db4-67a9-4676-bbc4-7595cac4d05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb58ec1-54ae-41de-a9af-ae7f2f74ae26","keyframes":{"transform":["translate3d(0px, 248.86920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash

Lie on your back and lift your legs over your head.

[{"selector":"#anim-9f06ff6d-b5f8-44b6-ab6f-1fd746fc0ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e570d138-bb96-4925-a0cb-8bc09f1b498c","keyframes":{"transform":["translate3d(0px, 390.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit : Unsplash Image Credit : Unsplash