6 Yoga Poses You Need to Know

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Mountain Pose (Tadasana)

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Stand up straight with your feet together and your arms down by your sides.

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Warrior I (Virabhadrasana I)

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Step one foot forward and bend your knee while raising your arms above your head.

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Child's Pose (Balasana)

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Kneel on the floor, sit on your heels, and reach your arms forward while lowering your forehead to the ground.

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Tree Pose (Vrikshasana)

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Stand on one leg and place the sole of your other foot on your inner thigh, calf, or ankle. Keep your hands at your heart or lift them above your head.

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Cobra Pose (Bhujangasana)

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Lie on your tummy, place your hands under your shoulders, and lift your chest off the ground while keeping your lower body down.

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