Top 5 Yoga Poses to Do Before You Go To Sleep

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Child's Pose (Balasana)

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This pose is incredibly calming and helps to stretch the lower back and hips.

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Legs Up the Wall Pose (Viparita Karani)

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This pose is excellent for promoting relaxation and relieving tension in the legs.

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Corpse Pose (Savasana)

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Savasana is often used as a final relaxation pose in yoga sessions, and it's perfect for bedtime.

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Supine Spinal Twist (Supta Matsyendrasana)

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This pose helps to release tension in the spine and lower back.

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Seated Forward Bend (Paschimottanasana)

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This pose stretches the entire back of the body, helping to calm the mind.

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