10 Minute Evening Yoga Asanas for Better Sleep

Here are ten yoga asanas that can help you relax and prepare for a better night’s sleep:

1. Child’s Pose (Balasana) – This pose stretches your hips, thighs, and ankles, and can help calm your mind.
2. Forward Fold (Uttanasana) – This pose stretches your hamstrings and lower back, and can help release tension in your body.
3. Cat-Cow Stretch (Chakravakasana) – This pose helps to stretch and loosen up the spine.
4. Standing Forward Bend (Uttanasana) – This pose can help to calm the mind and relieve stress.
5. Reclining Bound Angle Pose (Supta Baddha Konasana) – This pose helps to release tension in the hips and groin, and can be very relaxing.
6. Legs Up the Wall Pose (Viparita Karani) – This pose can help to calm the mind and relieve stress.
7. Spinal Twist (Ardha Matsyendrasana) – This pose helps to release tension in the back and can be very relaxing.
8. Happy Baby Pose (Ananda Balasana) – This pose can help to release tension in the hips and lower back.
9. Corpse Pose (Savasana) – This pose helps to relax the entire body and can be a great way to end your yoga practice.
10. Alternate Nostril Breathing (Nadi Shodhana Pranayama) – This breathing technique can help to calm the mind and relieve stress.

Remember to breathe deeply and hold each pose for at least a few deep breaths. You can also hold each pose for longer if you feel comfortable doing so.

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